In 100 g (Grams) of Elderberries, raw there is 0.6 µg of Selenium, Se.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Elderberries, raw

Elderberries, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Elderberries, raw are listed below.

Water	79.8 g	79.8	g	79.8%
Energy (calorie)	73 kcal	73	kcal
Energy (joule)	305 kJ	305	kJ
Protein	0.66 g	0.66	g	0.66%
Total lipid (fat)	0.5 g	0.5	g	0.5%
Ash	0.64 g	0.64	g	0.64%
Carbohydrate, by difference	18.4 g	18.4	g	18.4%
Fiber, total dietary	7 g	7	g	7%
Calcium, Ca	38 mg	38	mg	0.04%
Iron, Fe	1.6 mg	1.6	mg
Magnesium, Mg	5 mg	5	mg
Phosphorus, P	39 mg	39	mg	0.04%
Potassium, K	280 mg	280	mg	0.28%
Sodium, Na	6 mg	6	mg	0.01%
Zinc, Zn	0.11 mg	0.11	mg
Copper, Cu	0.061 mg	0.061	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	36 mg	36	mg	0.04%
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.06 mg	0.06	mg
Niacin	0.5 mg	0.5	mg
Pantothenic acid	0.14 mg	0.14	mg
Vitamin B-6	0.23 mg	0.23	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	30 µg	30	µg
Retinol	0 µg	0	µg
Vitamin A, IU	600 IU	600	IU
Fatty acids, total saturated	0.023 g	0.023	g	0.02%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.018 g	0.018	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.08 g	0.08	g	0.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.08 g	0.08	g	0.08%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.247 g	0.247	g	0.25%
18:2 undifferentiated	0.162 g	0.162	g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.085 g	0.085	g	0.08%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.013 g	0.013	g	0.01%
Threonine	0.027 g	0.027	g	0.03%
Isoleucine	0.027 g	0.027	g	0.03%
Leucine	0.06 g	0.06	g	0.06%
Lysine	0.026 g	0.026	g	0.03%
Methionine	0.014 g	0.014	g	0.01%
Cystine	0.015 g	0.015	g	0.02%
Phenylalanine	0.04 g	0.04	g	0.04%
Tyrosine	0.051 g	0.051	g	0.05%
Valine	0.033 g	0.033	g	0.03%
Arginine	0.047 g	0.047	g	0.05%
Histidine	0.015 g	0.015	g	0.02%
Alanine	0.03 g	0.03	g	0.03%
Aspartic acid	0.058 g	0.058	g	0.06%
Glutamic acid	0.096 g	0.096	g	0.10%
Glycine	0.036 g	0.036	g	0.04%
Proline	0.025 g	0.025	g	0.02%
Serine	0.032 g	0.032	g	0.03%
Alcohol, ethyl	0 g	0	g

Nutrients in Elderberries, raw